If you’ve ever felt like you’re “doing everything right” but not seeing results - this is for you.
When I first started my PCOS healing journey, I was overwhelmed. I thought I was eating “healthy,” but I wasn’t fuelling my body in a way that supported my goals. Learning this method of how to track my calories and macros changed everything.
It helped me finally understand my body’s needs, build lean muscle, balance my hormones, and achieve results that actually lasted. This ebook shares the exact method I used to transform my health, no restriction, no guessing, just clarity and confidence.
It breaks down the science of tracking into simple, actionable steps so you can take control of your nutrition without it feeling obsessive or complicated.
What’s inside:
Understand calories and macros — what they mean and how they impact your results
Learn about each macronutrient group (protein, carbs, and fats) and their role in fuelling your body
My exact tracking method — the same approach that helped me lose 30+kg, reverse insulin resistance, and heal my PCOS symptoms
How to pre-plan your meals for the week to remove guesswork and set yourself up for success
How to track meals in bulk and decipher serving size to save time and stay consistent
A sample PCOS friendly grocery list and meal plan, plus, a range of valuable tips and mindset shifts that make tracking feel simple, sustainable, and empowering
It’s important to know, tracking food isn’t always about dieting. It’s about learning the skill of nutrition awareness, so you can finally build healthy habits and lifestyle that lasts. Whether you’re managing PCOS, want to lose fat sustainably, build muscle mass or simply want to understand your nutrition better, this guide will show you how to do it with confidence and ease.
How It Works
Once purchased, Tracking Calories & Macros will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders). Be sure to save the file to your device to keep it permanently.
Important Information
As this is a digital product, all sales are final, and refunds cannot be offered. Please provide the correct email address during checkout to ensure delivery.
For any issues with your download, contact: dilshealth@gmail.com
Copyright Notice
Your copy of Tracking Calories & Macros PDF is encrypted with your purchasing email as a unique identifier to protect against unauthorised sharing and distribution. This product is protected under copyright law. Sharing, reproducing, or redistributing in any form is strictly prohibited and may result in legal consequences.
By purchasing, you agree this file is for personal use only. Thank you for respecting the time, effort, and experience that went into creating this resource.
Disclaimer
I am not a doctor, dietitian, or qualified health professional. The information in this ebook is based on my personal experience and is intended for educational and informational purposes only. This guide is not a substitute for professional medical or nutritional advice. Everyone’s needs are different, please consult a qualified healthcare professional before making any changes to your diet. The strategies shared are intended as guidance and inspiration; individual results may vary.
If you’ve ever felt like you’re “doing everything right” but not seeing results - this is for you.
When I first started my PCOS healing journey, I was overwhelmed. I thought I was eating “healthy,” but I wasn’t fuelling my body in a way that supported my goals. Learning this method of how to track my calories and macros changed everything.
It helped me finally understand my body’s needs, build lean muscle, balance my hormones, and achieve results that actually lasted. This ebook shares the exact method I used to transform my health, no restriction, no guessing, just clarity and confidence.
It breaks down the science of tracking into simple, actionable steps so you can take control of your nutrition without it feeling obsessive or complicated.
What’s inside:
Understand calories and macros — what they mean and how they impact your results
Learn about each macronutrient group (protein, carbs, and fats) and their role in fuelling your body
My exact tracking method — the same approach that helped me lose 30+kg, reverse insulin resistance, and heal my PCOS symptoms
How to pre-plan your meals for the week to remove guesswork and set yourself up for success
How to track meals in bulk and decipher serving size to save time and stay consistent
A sample PCOS friendly grocery list and meal plan, plus, a range of valuable tips and mindset shifts that make tracking feel simple, sustainable, and empowering
It’s important to know, tracking food isn’t always about dieting. It’s about learning the skill of nutrition awareness, so you can finally build healthy habits and lifestyle that lasts. Whether you’re managing PCOS, want to lose fat sustainably, build muscle mass or simply want to understand your nutrition better, this guide will show you how to do it with confidence and ease.
How It Works
Once purchased, Tracking Calories & Macros will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders). Be sure to save the file to your device to keep it permanently.
Important Information
As this is a digital product, all sales are final, and refunds cannot be offered. Please provide the correct email address during checkout to ensure delivery.
For any issues with your download, contact: dilshealth@gmail.com
Copyright Notice
Your copy of Tracking Calories & Macros PDF is encrypted with your purchasing email as a unique identifier to protect against unauthorised sharing and distribution. This product is protected under copyright law. Sharing, reproducing, or redistributing in any form is strictly prohibited and may result in legal consequences.
By purchasing, you agree this file is for personal use only. Thank you for respecting the time, effort, and experience that went into creating this resource.
Disclaimer
I am not a doctor, dietitian, or qualified health professional. The information in this ebook is based on my personal experience and is intended for educational and informational purposes only. This guide is not a substitute for professional medical or nutritional advice. Everyone’s needs are different, please consult a qualified healthcare professional before making any changes to your diet. The strategies shared are intended as guidance and inspiration; individual results may vary.
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