Discipline isn’t about willpower or perfection, it’s a skill you can build.
Whether your goal is healing with PCOS, losing weight, getting stronger, or simply showing up for yourself more consistently, The Discipline Diary gives you the tools to create lasting change without the overwhelm.
This diary is designed to help you turn intentions into action through practical frameworks, guided exercises, and simple tools that make discipline feel achievable and sustainable.
Drawing from my own journey of losing over 30kg with PCOS and transforming my habits, I’ve created this resource to show you exactly how I built discipline into my daily life and how you can too.
The Discipline Formula: a breakdown of the 5 pillars of discipline (Clarity, Systems, Consistency, Identity, Environment) with practical work-throughs and prompts to personalise them to your life.
Affirmation Library: 100+ affirmations to reframe your mindset, plus space to write your own.
Daily, Weekly & Monthly Trackers: keep your habits visible, measurable, and achievable.
Goal-Setting & Reflection Prompt templates: focus on what matters most and identify roadblocks before they derail you.
Practical Worksheets: including a Distraction Log, Environment Audit, and Meal Planning Sheet.
Systems Inspiration: real examples from my own routines so you’re never left wondering how to apply the tools.
Once purchased, The Discipline Diary will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders). Be sure to save the file to your device to keep it permanently.
As this is a digital product, all sales are final, and refunds cannot be offered.
Please provide the correct email address during checkout to ensure delivery.
For any issues with your download, contact: dilshealth@gmail.com
Your copy of The Discipline Diary PDF is encrypted with your purchasing email as a unique identifier. This helps protect against unauthorised sharing and distribution.
This product is protected under copyright law. Sharing, reproducing, or redistributing in any form is strictly prohibited and may result in legal consequences. By purchasing, you agree this file is for personal use only.
Thank you for respecting the time, effort, and experience that went into creating this resource.
I am not a medical or mental health professional. The content in this diary is based on my personal experiences and is intended to inspire, educate, and provide practical tools to support you in building discipline. It is not a substitute for professional medical, mental health, or lifestyle advice. Always consult with a qualified professional before making significant changes to your health, fitness, or lifestyle routines.
Discipline isn’t about willpower or perfection, it’s a skill you can build.
Whether your goal is healing with PCOS, losing weight, getting stronger, or simply showing up for yourself more consistently, The Discipline Diary gives you the tools to create lasting change without the overwhelm.
This diary is designed to help you turn intentions into action through practical frameworks, guided exercises, and simple tools that make discipline feel achievable and sustainable.
Drawing from my own journey of losing over 30kg with PCOS and transforming my habits, I’ve created this resource to show you exactly how I built discipline into my daily life and how you can too.
The Discipline Formula: a breakdown of the 5 pillars of discipline (Clarity, Systems, Consistency, Identity, Environment) with practical work-throughs and prompts to personalise them to your life.
Affirmation Library: 100+ affirmations to reframe your mindset, plus space to write your own.
Daily, Weekly & Monthly Trackers: keep your habits visible, measurable, and achievable.
Goal-Setting & Reflection Prompt templates: focus on what matters most and identify roadblocks before they derail you.
Practical Worksheets: including a Distraction Log, Environment Audit, and Meal Planning Sheet.
Systems Inspiration: real examples from my own routines so you’re never left wondering how to apply the tools.
Once purchased, The Discipline Diary will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders). Be sure to save the file to your device to keep it permanently.
As this is a digital product, all sales are final, and refunds cannot be offered.
Please provide the correct email address during checkout to ensure delivery.
For any issues with your download, contact: dilshealth@gmail.com
Your copy of The Discipline Diary PDF is encrypted with your purchasing email as a unique identifier. This helps protect against unauthorised sharing and distribution.
This product is protected under copyright law. Sharing, reproducing, or redistributing in any form is strictly prohibited and may result in legal consequences. By purchasing, you agree this file is for personal use only.
Thank you for respecting the time, effort, and experience that went into creating this resource.
I am not a medical or mental health professional. The content in this diary is based on my personal experiences and is intended to inspire, educate, and provide practical tools to support you in building discipline. It is not a substitute for professional medical, mental health, or lifestyle advice. Always consult with a qualified professional before making significant changes to your health, fitness, or lifestyle routines.
