Both ebooks. One journey. Everything you need to go from the beginning to the other side.
This bundle brings together my two ebooks into one complete resource because healing isn't one moment, it's a progression. And the way you eat at the start of your journey isn't the same as the way you eat when you've arrived somewhere steadier.
Ebook 1 — Wholesome Recipes for Every Craving is where the foundation gets built. Managing cravings, understanding insulin resistance, building structure around food in a way that feels realistic rather than restrictive. This is the roadmap that helped me lose 32kg in a year and resolve my PCOS symptoms.
Ebook 2 — High-Protein, Hormone-Supportive Meals for Real Life is what came next. More carbohydrates, more whole foods, less rigid, a way of eating that supports your hormones and metabolism without feeling like you're constantly managing yourself.
Together, they cover the full picture: how to start, how to heal, and how to maintain a life where food feels balanced, enjoyable, and sustainable for the long term.
70+ original recipes across both books, all with calorie and macro breakdowns.
Whether you're just starting out or well into your journey, this collection meets you where you are and shows you where things can go.
Valued at $141.90, you save almost $22!! Back in your pocket to spend on fresh groceries, a Pilates class, or your favourite coffee run ☕
Once purchased, the ebooks will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders) promptly to start enjoying the recipes right away! You need to download the file and save it to your device for you to be able to keep the file.
As this is a digital product, all sales are final, and refunds cannot be offered.
Ensure you provide the correct email address during checkout to avoid not receiving your ebook.
For any issues with your download, contact our support team at dilshealth@gmail.com.
Upon purchase, your ebook PDF is encrypted with your purchasing email as a unique identifier. This ensures that each copy is personalised and helps protect against unauthorised distribution.
This ebook is protected under copyright law, and unauthorised sharing, redistribution, or reproduction in any form is strictly prohibited. Sharing this file without permission violates copyright regulations and may result in legal consequences.
By purchasing this ebook, you acknowledge that it is for your personal use only.
Thank you for respecting the work and effort that has gone into creating this resource!
I am not a nutritionist, dietitian, medical or mental health professional. The information in these ebooks is derived from my personal experience and is intended to inspire you to be creative in the kitchen while working toward a healthier lifestyle. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have medical conditions, allergies, or intolerances.
The macros provided for each recipe have been calculated to the best of my ability and are meant to serve as a guide. Actual values may vary depending on the specific brands, products, or food items you use, as well as what is available in your country.
Both ebooks. One journey. Everything you need to go from the beginning to the other side.
This bundle brings together my two ebooks into one complete resource because healing isn't one moment, it's a progression. And the way you eat at the start of your journey isn't the same as the way you eat when you've arrived somewhere steadier.
Ebook 1 — Wholesome Recipes for Every Craving is where the foundation gets built. Managing cravings, understanding insulin resistance, building structure around food in a way that feels realistic rather than restrictive. This is the roadmap that helped me lose 32kg in a year and resolve my PCOS symptoms.
Ebook 2 — High-Protein, Hormone-Supportive Meals for Real Life is what came next. More carbohydrates, more whole foods, less rigid, a way of eating that supports your hormones and metabolism without feeling like you're constantly managing yourself.
Together, they cover the full picture: how to start, how to heal, and how to maintain a life where food feels balanced, enjoyable, and sustainable for the long term.
70+ original recipes across both books, all with calorie and macro breakdowns.
Whether you're just starting out or well into your journey, this collection meets you where you are and shows you where things can go.
Valued at $141.90, you save almost $22!! Back in your pocket to spend on fresh groceries, a Pilates class, or your favourite coffee run ☕
Once purchased, the ebooks will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders) promptly to start enjoying the recipes right away! You need to download the file and save it to your device for you to be able to keep the file.
As this is a digital product, all sales are final, and refunds cannot be offered.
Ensure you provide the correct email address during checkout to avoid not receiving your ebook.
For any issues with your download, contact our support team at dilshealth@gmail.com.
Upon purchase, your ebook PDF is encrypted with your purchasing email as a unique identifier. This ensures that each copy is personalised and helps protect against unauthorised distribution.
This ebook is protected under copyright law, and unauthorised sharing, redistribution, or reproduction in any form is strictly prohibited. Sharing this file without permission violates copyright regulations and may result in legal consequences.
By purchasing this ebook, you acknowledge that it is for your personal use only.
Thank you for respecting the work and effort that has gone into creating this resource!
I am not a nutritionist, dietitian, medical or mental health professional. The information in these ebooks is derived from my personal experience and is intended to inspire you to be creative in the kitchen while working toward a healthier lifestyle. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have medical conditions, allergies, or intolerances.
The macros provided for each recipe have been calculated to the best of my ability and are meant to serve as a guide. Actual values may vary depending on the specific brands, products, or food items you use, as well as what is available in your country.
