Dietitian Reviewed & Approved.
This ebook is a different chapter.
Not a restart, not a stricter version of what came before but a natural next step that came as my body healed and my relationship with food changed.
After resolving insulin resistance and stabilising my PCOS symptoms through the strategies in my first ebook, the focus shifted. Less about managing, more about maintaining. Less structure, more trust.
What that looks like in practice: higher carbohydrates, whole foods prepared simply, and meals that feel normal and enjoyable while still supporting my hormones and metabolism every single day.
These recipes are how I actually eat now.
What's Inside:
The next chapter of my healing journey, what changed after resolving insulin resistance, and why this ebook looks different to the first.
Meals that gradually reintroduced carbohydrates while keeping protein high and energy stable, without undoing everything I'd worked for.
Meals focused around whole food eating that are still yummy and satisfying.
Balanced meals, satisfying plates that include carbs, protein, and fats without it feeling clinical or complicated.
30+ original high-protein, hormone-supportive recipes with calorie and macro breakdowns, designed for real days and real routines.
Whether you're still earlier in your journey or already well into it, these meals are designed to support a life where health is maintained, not constantly chased.
How It Works:
Once purchased, the ebook will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders) promptly to start enjoying the recipes right away! You need to download the file and save it to your device for you to be able to keep the file.
Important Information:
As this is a digital product, all sales are final, and refunds cannot be offered.
Ensure you provide the correct email address during checkout to avoid not receiving your ebook.
For any issues with your download, contact our support team at dilshealth@gmail.com.
Important Download & Copyright Information
Upon purchase, your ebook PDF is encrypted with your purchasing email as a unique identifier. This ensures that each copy is personalised and helps protect against unauthorised distribution.
This ebook is protected under copyright law, and unauthorised sharing, redistribution, or reproduction in any form is strictly prohibited. Sharing this file without permission violates copyright regulations and may result in legal consequences.
By purchasing this ebook, you acknowledge that it is for your personal use only.
Thank you for respecting the work and effort that has gone into creating this resource!
Disclaimer:
I am not a nutritionist, dietitian, or medical professional. The information in this ebook is derived from my personal experience and is intended to inspire you to be creative in the kitchen while working toward a healthier lifestyle. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have medical conditions, allergies, or intolerances.
The macros provided for each recipe have been calculated to the best of my ability and are meant to serve as a guide. Actual values may vary depending on the specific brands, products, or food items you use, as well as what is available in your country.
Dietitian Reviewed & Approved.
This ebook is a different chapter.
Not a restart, not a stricter version of what came before but a natural next step that came as my body healed and my relationship with food changed.
After resolving insulin resistance and stabilising my PCOS symptoms through the strategies in my first ebook, the focus shifted. Less about managing, more about maintaining. Less structure, more trust.
What that looks like in practice: higher carbohydrates, whole foods prepared simply, and meals that feel normal and enjoyable while still supporting my hormones and metabolism every single day.
These recipes are how I actually eat now.
What's Inside:
The next chapter of my healing journey, what changed after resolving insulin resistance, and why this ebook looks different to the first.
Meals that gradually reintroduced carbohydrates while keeping protein high and energy stable, without undoing everything I'd worked for.
Meals focused around whole food eating that are still yummy and satisfying.
Balanced meals, satisfying plates that include carbs, protein, and fats without it feeling clinical or complicated.
30+ original high-protein, hormone-supportive recipes with calorie and macro breakdowns, designed for real days and real routines.
Whether you're still earlier in your journey or already well into it, these meals are designed to support a life where health is maintained, not constantly chased.
How It Works:
Once purchased, the ebook will be sent directly to your email inbox. You’ll have 24 hours to download it, so please check your email (including junk/spam folders) promptly to start enjoying the recipes right away! You need to download the file and save it to your device for you to be able to keep the file.
Important Information:
As this is a digital product, all sales are final, and refunds cannot be offered.
Ensure you provide the correct email address during checkout to avoid not receiving your ebook.
For any issues with your download, contact our support team at dilshealth@gmail.com.
Important Download & Copyright Information
Upon purchase, your ebook PDF is encrypted with your purchasing email as a unique identifier. This ensures that each copy is personalised and helps protect against unauthorised distribution.
This ebook is protected under copyright law, and unauthorised sharing, redistribution, or reproduction in any form is strictly prohibited. Sharing this file without permission violates copyright regulations and may result in legal consequences.
By purchasing this ebook, you acknowledge that it is for your personal use only.
Thank you for respecting the work and effort that has gone into creating this resource!
Disclaimer:
I am not a nutritionist, dietitian, or medical professional. The information in this ebook is derived from my personal experience and is intended to inspire you to be creative in the kitchen while working toward a healthier lifestyle. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have medical conditions, allergies, or intolerances.
The macros provided for each recipe have been calculated to the best of my ability and are meant to serve as a guide. Actual values may vary depending on the specific brands, products, or food items you use, as well as what is available in your country.
