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Wellness Day Retreat - Gosford
I’m so excited to be bringing our Sydney, Newcastle & Central Coast community together for the first Wellness Day Retreat.
Join us at Club Heart, Gosford for an empowering Day Retreat packed with mindful movement, connection, conversation, and a touch of self-care.
This retreat is designed to support hormone health and overall wellbeing, so whether you’re navigating PCOS, feeling out of balance, or simply curious about living a more mindful, healthy lifestyle, you’ll walk away with practical tools and knowledge to feel more in tune with your body.
🌿 What to Expect
This experience is designed to leave you feeling strong, centred, and supported.
✨Dynamic Mat Pilates (45 mins) — led by expert instructor Lana from Club Heart, programmed specifically to support hormone health, suitable for all fitness levels
✨ Havening, Breathwork + Meditation under Red Light Panels guided by From Epiphany to tap back into calm after movement
✨ Wellness Chat + Q&A with Melissa McDonald exploring hormone health and PCOS in a relaxed, supportive environment
✨ Light Refreshments — including healthy snacks and cold drinks
✨ Community Connection — meet like-minded women and share the afternoon together
✨ Goody Bags, Lucky Dip & Prizes worth over $1000 — gifts from wellness brands like Rapid Supps, Daear Skincare, The Propod, Soluna & Eve, Hyro Electrolytes, The Red Light Lab, Nutriment Co, Wild Refill + more
📍 Event Details
Date: Sunday, 19th October 2025
Time: 12:00pm-2pm
Location: Club Heart, Shop G2/237 Mann St, Gosford NSW 2250
Capacity: 24 (limited spots — first in, first served)
ℹ️ Additional Info
Mats Provided — Just bring a water bottle & sweat towel
Dress Code: Wear what you feel comfortable moving in
Content: The event will be covered by a social media content creator, and may be shared across the platforms of the businesses involved, purchasing a ticket means you agree to be filmed and/or photographed.
ℹ️ Refund Policy
We understand plans can change. Our policy is:
Tickets are non-refundable, but are transferable if you can no longer attend (simply email us at dilshealth@gmail.com to update the attendee’s name)
I’m so excited to be bringing our Sydney, Newcastle & Central Coast community together for the first Wellness Day Retreat.
Join us at Club Heart, Gosford for an empowering Day Retreat packed with mindful movement, connection, conversation, and a touch of self-care.
This retreat is designed to support hormone health and overall wellbeing, so whether you’re navigating PCOS, feeling out of balance, or simply curious about living a more mindful, healthy lifestyle, you’ll walk away with practical tools and knowledge to feel more in tune with your body.
🌿 What to Expect
This experience is designed to leave you feeling strong, centred, and supported.
✨Dynamic Mat Pilates (45 mins) — led by expert instructor Lana from Club Heart, programmed specifically to support hormone health, suitable for all fitness levels
✨ Havening, Breathwork + Meditation under Red Light Panels guided by From Epiphany to tap back into calm after movement
✨ Wellness Chat + Q&A with Melissa McDonald exploring hormone health and PCOS in a relaxed, supportive environment
✨ Light Refreshments — including healthy snacks and cold drinks
✨ Community Connection — meet like-minded women and share the afternoon together
✨ Goody Bags, Lucky Dip & Prizes worth over $1000 — gifts from wellness brands like Rapid Supps, Daear Skincare, The Propod, Soluna & Eve, Hyro Electrolytes, The Red Light Lab, Nutriment Co, Wild Refill + more
📍 Event Details
Date: Sunday, 19th October 2025
Time: 12:00pm-2pm
Location: Club Heart, Shop G2/237 Mann St, Gosford NSW 2250
Capacity: 24 (limited spots — first in, first served)
ℹ️ Additional Info
Mats Provided — Just bring a water bottle & sweat towel
Dress Code: Wear what you feel comfortable moving in
Content: The event will be covered by a social media content creator, and may be shared across the platforms of the businesses involved, purchasing a ticket means you agree to be filmed and/or photographed.
ℹ️ Refund Policy
We understand plans can change. Our policy is:
Tickets are non-refundable, but are transferable if you can no longer attend (simply email us at dilshealth@gmail.com to update the attendee’s name)